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Kaego's Kitchen

A nutrition blog from a Registered Dietitian. Giving you the facts to make informed choices about your food.

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September 26, 2024

I'VE WRITTEN A BOOK!

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September 23, 2024

Is being fat a choice?

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August 04, 2024

Is lemon water a weight loss fix?

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Do you need to buy a food intolerance test?

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Why do we need to eat a balanced diet? Understanding all the nutrients

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3 tips to manage your blood sugar levels

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