Why You Should Meal Prep, with The Good Prep

Meal preparation can seem daunting, having to think of every meal for each day of the week and cook it all at once is a lot. It takes planning and organisation to make it work. Whether you meal prep complete meals that are ready to eat, or you do a more basic meal prep where you cook components of meals that you then assemble on the day, meal prep is a great way to be in control of what you eat and have meals you enjoy. 

The Good Prep makes it even easier as they deliver delicious healthy meals that are already prepared, all you have to do is warm it up!

Saves time

One way that meal prep is so great is that it saves time. If the thought of coming back from work/school and having to cook a meal from scratch fills you with dread, then meal prep with The Good Prep could be for you. The meals are delivered twice weekly in 100% recyclable packing. It saves all the time of cooking and food preparation as the meals and snacks are all done for you. 

Even if you only meal prep for some of your meals for the week, it’ll save time. There’s so much flexibility with meal prep and there’s no set way to do it. You could prep and cook some of your own meals for the week and then order some meals from The Good Prep to get the best of both worlds.

Healthy food within arm’s reach

Another reason to meal prep, is that you can have healthy food with easy access. If you’re a frequent snacker or you eat anything you’ve got in the cupboards as you have no food prepared, then meal prep can be so helpful. Having healthy food already prepared and cooked can help you maintain whatever your health goals are.

 For example, you may have a goal to eat more vegetables and by prepping them so they’re ready to eat it could mean you’re more likely to eat them. The Good Prep have a wide range of tasty meals that are healthy and balanced. They use fresh, quality ingredients so you can have confidence in what you're eating. The meals need to be reheated and they're good to go!

Avoids repetition

One reason people may be put off with meal prep is the repetition. It can get a bit boring having the same meals each day. This can be avoided by doing a ‘buffet style’ meal prep. This is where you make components of meals and then assemble something different each day.

For example, you could cook a batch of rice, roast some potatoes, roast different vegetables, grill some chicken, and steam some fish as your meal prep. Then on different days you can throw together any combination of the veg, protein and carbohydrates to make a meal. Or you can make a few different dishes and rotate them between lunch and dinner for some variety. 

With The Good Prep, you can pick from a wide range of dishes for each meal. They have vegan and vegetarian dishes so can suit all lifestyles. Your meal plan can be customised, and you can pick how many delicious dishes you want them to deliver.

Saves money

Meal preparation can save money as well. By planning your meals it avoids waste and means you only buy what you need. I’m guilty of buying vegetables with all intent to eat them but they end up at the back of the fridge forgotten about. Planning ahead can really save you money. The Good Prep have a range of plans starting from £49 and the meals are portioned out so it avoids waste.

The Good Prep also has the ingredients, allergen information and the nutritional composition of each meal available so you can be aware of what you're eating.

I hope you enjoyed this blog post and can see some benefits of meal prep, whether you order from The Good Prep or make your meals yourself it’s definitely worth it!

Bye for now! 👋

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