The debunking weight loss diets series homepage

Hi everyone!

I thought I would make a page for all the blog posts where I talk about popular weight loss diets so it's in one easy place. 

As I always say, a fad diet isn't going to lead to sustainable to weight loss. But I do want to consider both sides of the story, hence why I research the pros and cons of weight loss diets and put it into a easy to digest blog post. 

These are all the diets I've covered so far:

Is the blood type diet the best for weight loss?

Is the paleo diet the best for weight loss?

Is the Whole30 diet the best for weight loss?

Is the low fat diet the best for weight loss?

Is intermittent fasting the best for weight loss?

Is the keto diet the best for weight loss?

Is Noom the best diet for weight loss?

I'll keep this updated as I go.

Bye for now 👋