About Me

Hi guys, I’m Kaego, a HCPC registered dietitian based in the UK. I have a first class degree in Nutrition and Dietetics.

I started this blog in 2018 when I was in the first year of my degree, to provide information about studying dietetics at uni, since when I was applying there wasn’t much information about the course out there. So I wanted to provide information about what it's like studying and working in the field of dietetics.

I also do posts about general nutrition, diet culture, and bust nutrition myths. I aim to clarify nutrition nonsense often pushed by the media and influencers and help people have a clearer understanding of food and nutrition. By using evidence from scientific research, my posts will provide practical and truthful information.

I hope this blog will give you the facts to make informed choices about your food. 

I post 3 times a month so be sure to check back, or subscribe to be emailed every time I post! Make sure to add kaegoskitchen[at]outlook[dot]com to your contacts to avoid my emails going to junk. Or you can reply to my initial email and that should stop it too!

You can also follow me on Instagram @kaegoskitchen