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A nutrition blog from a Registered Dietitian. Giving you the facts to make informed choices about your food.
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Showing posts with the label chemicals
Is a detox diet the best for weight loss?
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Will apple cider vinegar gummies help you lose weight? Influencers and their lies exposed, part 2
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What is folate and why do we need it? The understanding nutrients series
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Should you be afraid of processed foods?
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Vitamin C won’t cure your cold – Nutrition myths busted, part 4
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