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Kaego's Kitchen

A nutrition blog from a Registered Dietitian. Giving you the facts to make informed choices about your food.

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Showing posts with the label lifestyle

September 26, 2024

I'VE WRITTEN A BOOK!

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Should you get a blood sugar monitor?

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February 03, 2024

Store cupboard staples to build a healthy meal

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January 20, 2024

How to live forever

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December 02, 2023

Is food medicine?

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September 09, 2023

Should you be using weight loss injections?

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August 19, 2023

The debunking weight loss diets series homepage

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